Delicious, 0 Fat, 4 Minute Dip

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This dip has everything anyone could want! 100% flavor. 100% FAT FREE! 63 calories per 1/3 cup serving! 4 grams of protein...

White Chili

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Hearty & great hot or cold, this is a filling & nutritious crowd pleaser! Makes 8 servings to serve the family or, singles...

60 Second Guacamole

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This recipe is perfect when you need to quickly squelch the hunger pangs, but don’t want to bother with chopping, dicing or the salsa...

Easy Greek Cucumber Salad (low carb)

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This salad is so easy, yet so full of flavor & nutrition! For a single or double serving, just cut the recipe in half. You can...

Super Fast, Super Easy, Cheesy, High Protein, Gluten Free Dinner Buns

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Seriously! In minutes you can have these delicious, nutritious buns for snacks or to have with dinner. They are wonderful just as they are, but you can also add various flavors like garlic, or herbs.

Tequila Lime Chicken Breast

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What You Need: 1/2 cup gold tequila, or your favorite 1 cup fresh squeezed lime juice (5 to 6 medium limes) 1/2 cup freshly squeezed orange...

Simple Seasonal Fruit Combo

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Sometimes in our busy life we forget how utterly delicious mixing a few fruits together can be. Here’s a winter seasonal fruit combo...

Roasted Brussels Sprouts with Bacon & Onions

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This is an easy side dish perfect for the holidays, or chilly winter evenings! Incredibly low in calories for a delicious comfort...

PROTEIN MUDCAKES

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Yummy frozen treats to satisfy your sweet tooth & nutrition at the same time! Great for breakfast on the run, snack or dessert.

Quick Meatballs For Breakfast Or Snacks!

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Quick little recipe that you can make & freeze for whenever hunger strikes! Great for those avoiding gluten too.

Refreshing Fresh Strawberry Pie or Parfaits

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This lite & refreshing fresh strawberry pie is simple, and oh sooo delicious!

Tangy Napa Salad

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This is a really unique salad with a bright, tangy & creamy ginger soy sauce dressing. If you can't find

Latin Burgers with Jalapeno Relish & Red Pepper Mayonnaise

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Let your taste buds dance along with your feet! This is DEFINITELY celebration food & worth the few extra minutes of prep time!

Pasta alla Puttanesca (whore’s pasta) Sauce

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This sauce is so fast & easy, so rubust & gutsy – you’ll feel like you’re committing a sin just eating...